*I'm on day 23 of the Mind Series series from

June 12, 2014 by Paul Spoerry Leave a Comment

#getsomeheadspace yay!*
Geeky stats (since I started tracking):
* 1223 days
* 225 hours and 22 minutes
* Oodles of insight
* Lots of "feeling" bored
* monkey mind… yeah… monkey mind for sure
* (very often) greater awareness of the chronic pain I've been dealing with
* (sometimes!) Greater acknowledgement of, and different perspective of, the chronic pain I've been dealing with
* A greater appreciation for those in my life (tho I could still use more practice on showing it and reaching out to the special ones who've made giant impacts me… I hope you know who you are!

#meditation #meditate #sitdownandshutup

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About Paul Spoerry

I’m a groovy cat who’s into technology, Eastern Thought, and house music. I’m a proud and dedicated father to the coolest little guy on the planet (seriously, I'm NOT biased). I’m fascinated by ninjas, the Internet, and anybody who can balance objects on their nose for long periods of time.

I have a utility belt full of programming languages and a database of all my knowledge on databases... I practice code fu. Oh, I've also done actual Kung Fu, and have a black belt in Tae Kwon Do.

I run. I meditate. I dance. I blog at PaulSpoerry.com, tweet @PaulSpoerry, and I'm here on Google+.

I'm currently work for IBM developing web enabled insurance applications for IBM and support and develop a non-profit called The LittleBigFund.

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About Paul Spoerry

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