AsapScience takes a look at how meditation can help with stress, depression, memory, and emotion regulation.
About Paul Spoerry
I’m a groovy cat who’s into technology, Eastern Thought, and house music. I’m a proud and dedicated father to the coolest little guy on the planet (seriously, I'm NOT biased). I’m fascinated by ninjas, the Internet, and anybody who can balance objects on their nose for long periods of time.
I have a utility belt full of programming languages and a database of all my knowledge on databases... I practice code fu. Oh, I've also done actual Kung Fu, and have a black belt in Tae Kwon Do.
I run. I meditate. I dance. I blog at PaulSpoerry.com, tweet @PaulSpoerry, and I'm here on Google+.
I'm currently work for IBM developing web enabled insurance applications for IBM and support and develop a non-profit called The LittleBigFund.
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Doug Henning is smiling, somewhere.
I literally know nothing about TD because they have this high barrier to entry that really doesn't jive with any other form of meditative practice I've ever comes across: money. To do TD there is always this high cost, but to do any other style you can go to a class and there is no cost they just ask you for whatever donation you feel comfortable with.