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You are here: Home / Archives for meditation

*I'm on day 23 of the Mind Series series from

June 12, 2014 by Paul Spoerry Leave a Comment

#getsomeheadspace yay!*
Geeky stats (since I started tracking):
* 1223 days
* 225 hours and 22 minutes
* Oodles of insight
* Lots of "feeling" bored
* monkey mind… yeah… monkey mind for sure
* (very often) greater awareness of the chronic pain I've been dealing with
* (sometimes!) Greater acknowledgement of, and different perspective of, the chronic pain I've been dealing with
* A greater appreciation for those in my life (tho I could still use more practice on showing it and reaching out to the special ones who've made giant impacts me… I hope you know who you are!

#meditation #meditate #sitdownandshutup



View this post on Google+

Filed Under: Google+ Posts Tagged With: getsomeheadspace, meditate, meditation, sitdownandshutup

Buddhify: The mobile meditation app for people on the go

November 10, 2011 by Paul Spoerry 1 Comment

Buddhify is a simple, practical, and easy to use mobile phone application that teaches you mindfulness-based meditation on the go. It’s available on both the Apple iOS platform as well as Android. It’s designed to help in maintaining mindfulness when you live in a busy urban lifestyle. Buddhify works equally well for those with experience meditating as it does for someone who’s never meditated a day in their life.  [Read more…]

Filed Under: Android, Apple, Meditation, Tech Tagged With: about, appli, meditation, mobile, utbue

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