I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science.
Meditation has made a big leap in popularity lately. It’s been getting more and more coverage on national publications, as well as more and more attention from clinical researchers. While the vast majority of this coverage is positive, a lot of potential meditators are still walking around with some preconceived notions about meditation.
Let’s dispel some of these misconceptions once and for all.